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Low Fat Chicken Recipe
Low-Fat Southwestern Chicken Wrap
1 can (15 oz.) black beans, drained, rinsed
1 can (8 oz.) corn, drained
1/2 cup chopped red bell pepper or plum tomato
3 Tbsp. fresh lime juice
2 Tbsp. minced fresh cilantro leaves
1/4 tsp. hot red pepper sauce (optional)
4 boneless, skinless chicken breast halves
2 Tbsp. chili powder
4-10" low-fat flour tortillas
6 slices low-fat Sliced Provolone, cut in halves
Combine beans, corn, bell pepper, lime juice, cilantro and hot
pepper sauce. Set aside.
Coat chicken with chili powder. Cook on oiled grill over medium
coals (coals will be ash gray) 6 minutes per side or until no longer
pink. Cut chicken into thin slices.
Wrap tortillas in plastic wrap. Microwave on HIGH 1 minute. For
each sandwich, place three cheese slice halves down center of one
tortilla. Top with chicken breast slices and bean mixture. Roll
up
tightly; secure with wooden pick in two places. Cut in half.
Variation: To broil, place chicken on oiled broiler pan. Broil
5
to 6 from heat 6 minutes per side or until no longer pink. Continue
as directed.
Makes 6 servings
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